The Living Room

 

Come join us in The Living Room for a midweek body tune-up and check-in. In the Living Room of our studio, we bring our practice to life and join together to share time and play as we deepen our practice. No prior experience required.

 

Cost:  $16 suggested donation

 

 

 

Simple Thai Massage   Bill Hufschmidt   3/24

 

Being touched by another human being can be most healing and soothing to our stressed and neglected bodies, hearts, and minds. Learning how to touch another human being with compassion and intention can provide a direct experience of yoga, union, and integration in this moment. Bill will lead you through a simple massage routine based on the techniques of Thai massage, a healing tradition that dates back at least 2500 years to the time of the Buddha. Through this experience, you will be able to witness yourself experience the dance of giving and receiving, the dance of duality. Beginners welcome.

 

 

Beyond the Basics   Bill Hufschmidt   4/14–5/19

 

Yoga philosophy suggests that a well-lived life exhibits four qualities of experience: wealth, pleasure, wisdom, and liberation. Each week, we will dive deeply into a rich physical practice, searching for what our bodies understand about these truths. This series will teach you postures and pranayamas that can build strength, confidence, and faith in yourself.Yoga philosophy suggests that a well-lived life exhibits four qualities of experience: wealth, pleasure, wisdom, and liberation. Each week, we will dive deeply into a rich physical practice, searching for what our bodies understand about these truths. This series will teach you postures and pranayamas that can build strength, confidence, and faith in yourself.

 

 

The World is Your Mat   Chris Mastin   6/2–6/30

 

An exploration of the separation between on-the-mat and off-the-mat as an artificial distinction that can inhibit our lives.

 

 


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